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There is a 5 business day turnaround for all initial plans e.g., if you sign up on a Wednesday, you will receive your plan the next Tuesday. However, if there is a time when I cannot fulfill this, I will be in touch in advance either personally or across selected social platforms.
TGK Nutrition will temporarily only be accepting direct credit. If you would like to discuss this further, please reach out via email.
No, TGK Nutrition has a unique take on nutrition plans. You have three options, which are all explained on the TGK Nutrition page.
Absolutely! However, while TGK Nutrition is still in its' 'freshest days', I will be taking this journey steadily.
At this stage, TGK Nutrition will be completely online-based. However, in-person options are definitely in the works! There is an option for a virtual consultation - please check out the TGK Nutrition page for details.
I can provide you with a calorie and protein target, but no, I do not service macro tracking.
I am equipped to provide Nutrition Plans for NZ and AUS.Â