TGK Wellbreing
Learn | Nourish | Live
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Welcome to TGK Wellbeing
Welcome to TGK Wellbeing
Let me enable you to build a healthier lifestyle you enjoy
Let me enable you to build a healthier lifestyle you enjoy
I believe everyone should be equipped with at least some basic knowledge and basic tools to build a healthier lifestyle - not because you have to but because you want to. Do it for you and your whanau!
My Mission
I'm Rina and my mission is to enable you to build your version of a sustainable healthier lifestyle by providing you with access to tools that will influence healthier choices and equip you with the basics of how to nourish your body.
Society is hectic with a new fad every year and lots of differentiating information floating around. It can be tough to know what's right and what's right for you. Let me simplify the basics and guide you towards the info that is right for you.
TGK is a space where you have free access to simple but impactful information and nourishing recipes tested and trialed right in my kitchen. There is also an opportunity to experience a supported nutrition journey through my customised Nutrition Plans complimented by my You Choose and Keep Well programs.
My qualifications and experience include
Masters in Exercise Science majoring in Nutrition and Strength & Conditioning
Bachelors Degree double majoring in Sport & Leisure Studies and Biological Sciences
Certified Les Mills Group Fitness Instructor - Grit Series, Core and RPM
7 Years experience within the Nutrition space with clients both online and face-to-face
Services
Services
A customised Nutrition Plan made with real and affordable food that you enjoy. This plan will provide you with a more specific understanding of what foods and portions will support your health & wellbeing and your set goals. Once you purchase a Nutrition Plan you can either opt for casual follow up sessions on my You Choose program or committ to my 8 week Keep Well program.
Recipes
Learn how to whip up tasty and nutritious meals with everyday and affordable ingredients. Let me inspire you with trialed and tested recipes made right in my Kitchen!
Kato he lotomatala
Kato he lotomatala
Pronounced ka-tor heh lor-tor-mah-tah-lah
This is a space where you have the opportunity to fill your baskets with knowledge. A range of blogs packed with simple but impactful information to help you build a strong foundation towards building your version of a healthier lifestyle.
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