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Preparation time: 5mins
Cooking time: 10mins
Serves: 1
Calories - per serve: 335
P 20 | C 30 | F 15
Ingredients
Muffins
1 egg
50g Bacon rashers - middle or shoulder bacon are lower in fat
1 muffin split
Sauce
25g cottage cheese
Srirach - mesaure with your heart
Method
Fry up your bacon.
Fry up your egg - use the fat from your bacon instead of adding extra.
Combine the cottage cheese and srirach then spread onto your muffin split.
Add your bacon and egg and enjoy!
Hot tips!
Meal prep in bulk for an easy grab and go breakfast
Can add 15g of low fat cheese for an additional 60 calories
Can be made GF by using a GF muffin split
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